Blend until combined. Add the vanilla, cacao, or matcha powder. Blend to combine. Add the chia seeds and pulse them in. Pulse briefly every 1-2 minutes until the pudding starts to thicken and the seeds remain evenly distributed as opposed to settling to the bottom. 3-4 pulses is usually enough.
One serving of chia seeds (2 tablespoons or 28 grams) offers 9.8 grams of fiber! 3. Protein. One serving of chia seeds has 4.7 grams of protein. Proteins break down into amino acids and help the body build and repair muscles, tissues, and cells and help regulate the immune system.
Adults may consume 15-20 grams of chia seeds per day. Those between the ages of 10-18 may consume about 10 grams of chia seeds each day. Children under 10 should not consume more than 1 tablespoon of chia seeds. Since chia seeds can hold up to 12 times its weight in water, they are wonderful to prevent dehydration.
Then add the chia seeds and mix until well combined. Let sit for 5-10 minutes at room temperature, then stir again (to prevent clumping). Cover and refrigerate for 45-60 minutes (or overnight). The chia pudding should be very thick and creamy. If not, add more chia seeds, stir, and refrigerate for another hour or so.
Information. Chia seeds are rich in fiber, healthy fats, and antioxidants that help prevent cell damage. Chia seeds are a good source of insoluble fiber. The seeds expand quite a bit and form a gel when they come into contact with water. This gel adds bulk to your stool, which keeps bowel movements regular and helps prevent constipation.

Chia pudding is a high-protein food. A single serving of chia pudding can have as much as 10 grams of protein. This makes it an excellent choice for people who are looking to increase their protein intake. A serving of chia seed pudding is high in protein, fiber, and healthy fat.

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    • how much protein does chia pudding have